I practice and teach movement as a way to stay with what’s real—through sensation, breath, and attention. My approach is improvisational and relational, rooted in how the body orients in space, how it remembers, and how it connects.

Subtle Strength is the core of this work. It’s about building strength through slowness and presence. Not performance, not fixing—just tuning in, noticing, and staying with what’s there.

This practice lives in daily rhythm, in quiet shifts, in how we relate to each other and the world around us.