Somatic: soma—of the body
Practice : repeated exercise
This work is a dedicated practice in building resilience and coming closer to oneself—somatically and energetically.
Nervous System Support
A 10-minute session to help you come closer to your self in a moment of overwhelm and dysregulation. Designed for those holding the line in Chantal flood relief and mutual aid work.
10 Min
Free / Donation to $TriangleMutualAid
Somatic Stress Release - Practice Session
A guided session to help you identify a stressor in your body, feel its tone, texture, and quality, and gently explore gesture and movement to mobilize it and returning you to a more regulated, restored state.
30-60 min - Zoom or In person
Free - Donation
Subtle Strength
A mat practice designed to build resilience through gentle movement, awareness, and presence. Strengthening your connection to sensation and self.
60 min - Zoom or In person
Private $40 - $80
Group $60 - $100